Your online sports coach for a healthy body and a Zen spirit
Madamsport.fr is your essential wellness destination. Find varied workouts, healthy recipes, beauty tips and much more to take care of you every day.
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Our mission
Our mission is to provide you with all the tools and knowledge you need to adopt a healthy and active lifestyle. We want to inspire, motivate and support you in your journey towards better physical and mental health.
Our Vision
We dream of a world where every woman feels good in her body and in her head. The aim of Madamsport.fr is to become the reference point for all those who want to take care of them and achieve their goals.
Recent Articles
Comment choisir les meilleurs équipements de musculation pour vous entraîner efficacement ?
S'entraîner chez soi ou compléter ses séances en salle suppose un minimum d'équipement. Mais entre les haltères, les bancs, les...
Alimentation pré-entraînement : que manger (et boire) avant une séance de sport ?
Bien manger avant de faire du sport, ce n’est pas seulement une question de confort. C’est le carburant qui va...
Protéines, BCAA ou créatine : quel complément choisir pour optimiser votre performance ?
Dans l'univers de la nutrition sportive, le type de produit que vous consommez influence vos résultats. Face à la diversité...
Playful sports ideas to develop motor skills in all
At a time when physical and mental well-being are becoming a priority, sports activities designed by professionals from...
Understanding menopause: the role of bach flowers to calm emotions
Menopause, this inevitable step in a woman's life, can sometimes look like a real emotional whirlwind. While...
Que boire pendant et après le sport ?
Moisture plays a key role in sports performance and recovery. Water loss, even minimal, can impact endurance,...
Aquatic sport and disability: 6 wheelchair accessible activities
The injunction to sport can sometimes be very validistic. Luckily today, many sports activities are adapted to those who have...
What are the causes of a bad sleep in a sportsman?
What are the causes of a bad sleep in a sportsman? Sleep is a fundamental pillar of performance...
What heating up to do sports? Advice and exercises
What heating up to do sports? Advice and exercises Warming is an essential step before any physical activity. Yet he...
Exercices au sac de frappe pour perdre du poids efficacement
Les séances d'entraînement au sac de frappe ne se limitent pas seulement à la boxe professionnelle. Elles sont également une méthode...
Comment choisir le bon déodorant naturel en fonction de ses besoins ?
The air of time invites us to rethink our habits and to favour choices that are more respectful of our body and...
Quels sont les bienfaits de l’activité physique pendant les menstruations ?
Menstruation is often accompanied by a lot of discomfort between abdominal pain, persistent fatigue and vagrant mood. If you want to...
Frequently Asked Questions
Starting physical activity may seem intimidating, but it is quite possible, regardless of your age or level of fitness. Start with gentle exercises such as fast walking, yoga or swimming. Gradually increase the intensity and duration of your sessions. The important thing is to find an activity that you like to motivate yourself in the long term. Do not hesitate to consult a healthcare professional before starting if you have any doubts.
Sport brings many benefits to women's health: reduced stress, improved sleep, muscle strengthening, better cardiovascular health, prevention of certain diseases (osteoporosis, diabetes), increased self-esteem and better mood. Sport is therefore a valuable ally for a healthier and healthier life.
Motivation may sometimes fluctuate. To stay motivated, set yourself achievable goals, find a training partner, vary the physical activities, reward yourself at every step you take and, above all, listen to your body. Do not hesitate to sign up for group lessons to enjoy a friendly atmosphere and collective energy.
There is no ideal time to do sport, it all depends on your schedule and your preferences. Some people prefer to train in the morning to have energy all day long, while others prefer the evening to decompress after a long day. The important thing is to find a niche that suits you and stick to it regularly.